What
to pack and how to get organised as an expecting mom? This two
part post may help you prepare for your hospital birth experience. Welcome
to my guest contributor, Kirsten, who as a new mom herself, has kindly agreed to
share her recent experience and advice with other expectant moms.
My
introduction shall be by way of a few disclaimers.
With
exception for the odd birthday card or shopping list, it's been years since I
wrote anything of significance. Prior to the arrival of our little cherub, my
job as a designer required that I do more drawing, cutting, and sticking than
anything of literary importance. (Perhaps
I'm better qualified to be a mother than I realise?)
I
have a tendency to be more practical than sentimental and an affinity towards
boldness where I feel passionate about a subject. Since the delivery of our precious little
person, I've developed a desire to encourage expectant mothers to fight for the
kind of delivery they would really like. All too often I hear of mothers who
are either bullied or scared into a delivery they weren't expecting at their
most vulnerable and exhausted time of pregnancy.
I am
by no means an expert in this field, our little cherub is our fist-born and we deliberately
chose to remain blissfully ignorant. All that I have to share with you is from
my own personal experience. She arrived
in a peaceful, natural delivery, just after midnight with the help and support
of two incredible women; midwife Cheryl, doula Christine and my amazing husband,
who didn’t leave my side for the entire duration. Although I cannot comment on
a caesarean delivery, I suspect many of my suggestions will still be
applicable.
Gentlemen,
you may want go now. In order for this
post to be helpful, I've included some sensitive details. Thanks for reading this far.
10 Essentials for your Hospital Birthing Experience
1. Support Team
Don’t misunderstand me, I’m not for a
second suggestion that birthing is a spectator sport, but I do strongly believe
that having the right people around you can make all the difference. Do your
homework before you decide who will be by your side when your little miracle
arrives. If you’re not comfortable with a particular service provider, don’t
feel obliged to continue seeing them. Gynecologists are not the only people
qualified to deliver babies. Up until very recently, most textbook pregnancies
would have had a midwife deliver the baby and obstetrician would only have been
consulted if there were complications. If you would like your
family/photographer/baby’s siblings to be there ask if your doctor/midwife will
allow it, if not, and it’s important to you, consider relooking at your support
team. Birthing can be lonely and scary. As dedicated as the staff might be, they
work shifts so your delivery may well stretch over several shifts meaning that
you are sharing your most vulnerable experience with new faces at each shift
change. A private midwife and/or doula will be by your side the entire journey,
encouraging you when you’re weak, comforting you when you’re scared, being your
support when you’re out of energy, ensuring your privacy is a priority and if
you’re lucky, even bringing you milk tart to celebrate.
2. Food
It’s said you burn more calories during a
natural delivery than in a marathon. You
will need some sustenance to keep you (and your support team) going. Consider
high energy, easy to eat foods such as dried fruits, biltong, nuts etc. That being said, my contractions arrived so
suddenly and strongly, I had to sacrifice a perfectly good plate of bangers and
mash as my body purged anything it felt wasn't essential to survival and after
this, it refused to accept anything other than fluids. Luckily we were well prepared
with liters of water, fruit juice and a bottle, which made drinking far easier
than trying to sip from a glass. Just when I felt I no longer had what it took,
a glucose drip gave me the energy for the final few pushes, before we
celebrated our cherub’s birthday with tea and cake in the small hours of the
morning.
3. Comfort
You body will feel like it’s been stretched
to the maximum, in all senses of the description. Few times in my life have I
been less concerned with how I looked, but rather focused on how I could be
comfortable. If you would prefer to be in your own clothes, ask if you may wear
them. If you have a favorite pillow, take it. If you have long hair, tie it up.
It’s very likely you won't instantly shrink back to your original size, pack
some pj's and clothes that will accommodate your jelly belly and have easy
access for breast feeding and skin-to-skin contact.
4. Technology
If you have a smart phone, it can pretty
much do everything you need for a technological point of view; photographs,
video, phone calls, text messages, music etc. Don’t forget you charger (and a
plug) You will be amazed how quickly your battery runs flat sharing the
wonderful news of your arrival with any and everyone you can possibly think of!
5. Meds
I had an un-medicated birth. While I cannot
deny the pain was indescribable, once she had arrived, the labor pain was
instantly gone and in its place was a glorious cocktail of hormones that made
the first week of her life all rainbows and unicorns. However, I would like to
thank the manufacturers of Voltaren suppositories. A lot more subtle than the
magic of Voltaren, Rescue drops are multi-purpose, and can be used to clean the
umbilical cord and to take the edge off, both you and baby while your sleep
deprived nervous system adjust to a new norm and your nocturnal new born learns
day from night while your eye lids are propped up with match sticks.
To
continue reading the second part of this post click here.